News
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, by Samir Padhan How to Travel and Stay Healthy: Tips for Maintaining a Balanced Diet on the Go
Traveling is an exciting adventure, but it can disrupt healthy eating habits. Whether you're on a business trip, family vacation, or backpacking across a continent,...
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, by Samir Padhan How To Gain Weight Faster? Step-by-Step Guide to Gaining Weight Healthily
Gaining weight may seem as simple as eating more but doing it in a healthy way requires a strategic approach. Whether you're recovering from illness,...
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, by Samir Padhan Could These Superfoods Be the Secret to Longer Life?
Introduction In recent years, the term "superfood" has become a buzzword in the world of nutrition and wellness. But what exactly are superfoods, and why...
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, by Samir Padhan Can Millets Help Reduce the Risk of Diabetes? Unveiling the Benefits of This Ancient Grain
Introduction Diabetes is a growing global health concern, with millions of people being affected every year. The modern diet, high in refined carbohydrates and sugars,...
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, by Samir Padhan The Ultimate Solution for Indian Travellers Abroad: Millet-Based Instant Meals
Introduction Traveling abroad can be an exciting experience, but for many Indians, it comes with a significant challenge β finding suitable food. The allure of...
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, by Puli Sai Tejaswini Organic Aromatic Black Rice: A Nutritional Powerhouse
Organic Aromatic Black Rice: A Nutritional Powerhouse Why is it needed? Organic aromatic black rice, also known as forbidden rice due to its deep purple...
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, by Puli Sai Tejaswini "Harnessing Pistachios: A Nutty Solution for Lowering Blood Sugar"
Many people suffering from diabetes may struggle to find healthy snacking options that not only keep them full but also prevent blood sugar spikes. The...
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, by Puli Sai Tejaswini Benefits of organic white ponni rice and ways to add it to diet
Introduction to Benefits of organic white ponni rice Β Organic White Ponni Rice is a staple in South Indian cuisine, particularly popular for its medium-grain...
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, by Samir Padhan The Power of Plant-Based Diets: How Going Green Can Transform Your Health
Introduction: The Rise of Plant-Based Eating In recent years, plant-based diets have gained tremendous popularity, not just among vegans and vegetarians but also among those...
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, by Samir Padhan The Sugar Trap: How Excessive Sweeteners Are Sabotaging Your Health and Energy
In today's fast-paced world, sugar seems to be everywhere. From your morning coffee to that mid-afternoon snack, sweeteners have crept into our daily diets, often...
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, by Samir Padhan 10 Hidden Habits That Are Draining Your Energy, Including Modern Processed Foods.
In our fast-paced world, modern processed foods have become a staple of convenience. But while they may save you time, they could be silently draining...
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, by Samir Padhan Malnutrition in India: A Persistent Challenge and Pathways to Solutions
India, a nation of over a billion people, is a land of contrasts. While it boasts rapid economic growth and technological advancements, it also grapples...
