Who should not eat millet?, Millet is a nutritious and versatile grain that has been gaining popularity in recent years. It is a good source of protein, fiber, and essential nutrients, and it is also gluten-free. However, there are some people who should avoid eating millet.

People with Celiac Disease or Gluten Sensitivity

Millet is naturally gluten-free, but it can be contaminated with gluten during processing. This is because millet is often processed in the same facilities as wheat, barley, and rye, which contain gluten. Therefore, people with celiac disease or gluten sensitivity should avoid eating millet unless it is certified gluten-free.

People with Thyroid Disorders

Millet contains goitrogens, which are substances that can interfere with the production of thyroid hormones. People with hypothyroidism, or an underactive thyroid, should avoid eating large amounts of millet. However, moderate consumption of millet is unlikely to cause any problems for people with thyroid disorders.

People with Kidney Stones

Millet is high in oxalates, which can contribute to the formation of kidney stones. People who are prone to kidney stones should avoid eating millet or limit their intake.

People with Allergies

Millet is a common allergen. People who are allergic to millet should avoid eating it. Symptoms of a millet allergy may include itching, swelling, hives, and difficulty breathing.

People Taking Certain Medications

Millet can interact with certain medications, such as blood thinners and diuretics. People who are taking these medications should talk to their doctor before eating millet.

Pregnant and Breastfeeding Women

There is no evidence that millet is harmful to pregnant or breastfeeding women. However, it is always best to talk to your doctor before making any major changes to your diet.

Children

Millet is a healthy grain that can be a part of a healthy diet for children. However, it is important to introduce millet gradually to avoid any digestive problems.

Conclusion

Millet is a nutritious and versatile grain that is generally safe for most people to eat. However, there are some people who should avoid eating millet or limit their intake. If you have any concerns about whether or not you should eat millet, talk to your doctor.