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What helps with bloating?

What helps with bloating?

, by saikat dutta, 1 min reading time

What helps with bloating? some general tips that may help alleviate bloating, keeping in mind this is not a replacement for professional medical

 Home Remedies to Relieve Gas and Reduce Bloating

advice:

Lifestyle:

  • Eat Slowly and Chew Thoroughly: This helps digestion and reduces swallowed air.
  • Stay Hydrated: Water helps move food through the digestive system.
  • Exercise Regularly: Physical activity aids digestion.
  • Manage Stress: Stress can worsen digestive issues.
  • Avoid Carbonated Beverages: They contain gas that contributes to bloating.

Diet: What helps with bloating?

  • Identify Food Sensitivities: Keep a food diary to track potential triggers. Common culprits include dairy, gluten, and cruciferous vegetables.
  • Limit Processed Foods: They often contain sugar, unhealthy fats, and artificial ingredients that can worsen bloating.
  • Choose Whole, Unprocessed Foods: Focus on fruits, vegetables, lean protein, and whole grains.
  • Limit High-Fiber Foods: While fiber is essential, eating too much too quickly can lead to bloating.

  Get Rid of Bloating Fast With This Satisfying Stretch | SELF

Other:

  • Over-the-Counter Remedies: Simethicone can help reduce gas and bloating.

When to See a Doctor:

  • Severe or persistent bloating: Don't ignore significant or ongoing discomfort.
  • Bloating accompanied by other symptoms: Pain, diarrhea, constipation, fever, or blood in stool require medical attention.

What helps with bloating? Follow this method 

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