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Is finger millet gluten-free?

Is finger millet gluten-free?

, by saikat dutta, 2 min reading time

Finger millet, also known as ragi, nachni, or korale, is a small-seeded millet that is a staple food in many parts of Africa and Asia. It is a nutritious grain that is a good source of protein, fiber, and minerals. However, there is some confusion about whether or not finger millet is gluten-free.

Gluten is a protein found in wheat, barley, and rye. It is what gives these grains their characteristic chewy texture. People with celiac disease or gluten sensitivity must avoid gluten, as it can damage their intestines.

So, is finger millet gluten-free? The answer is yes, finger millet is considered gluten-free. It does not contain any gluten proteins. In fact, it is a good alternative for people with celiac disease or gluten sensitivity who are looking for a nutritious and filling grain.

However, it is important to note that finger millet may be processed in facilities that also process gluten-containing grains. This means that there is a risk of cross-contamination. If you are very sensitive to gluten, you may want to choose finger millet that is certified gluten-free.

Benefits of Finger Millet

Finger millet is a nutritious grain that offers a number of health benefits. It is a good source of:

  • Protein: Finger millet is a good source of plant-based protein, which is essential for building and repairing tissues.
  • Fiber: Finger millet is high in fiber, which is important for digestive health. Fiber can also help to lower cholesterol levels and control blood sugar levels.
  • Minerals: Finger millet is a good source of minerals, including iron, calcium, and magnesium. Iron is important for red blood cell production, calcium is important for bone health, and magnesium is important for muscle function and nerve function.
  • Antioxidants: Finger millet is a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

How to Use Finger Millet


Finger Millet - BOLD ProjectFinger millet can be used in a variety of dishes. It can be cooked as a porridge, added to soups and stews, or used to make flatbreads. It can also be ground into flour and used to make pancakes, cookies, and other baked goods.

Here are some ideas for how to use finger millet:

  • Finger millet porridge: Cook finger millet in water or milk until it is soft and creamy. Add your favorite toppings, such as fruit, nuts, or honey.
  • Finger millet soup: Add cooked finger millet to your favorite soup recipe.
  • Finger millet flatbreads: Make flatbreads using finger millet flour. Serve them with your favorite dips or spreads.
  • Finger millet pancakes: Make pancakes using finger millet flour. Top them with your favorite syrup or fruit.
  • Finger millet cookies: Make cookies using finger millet flour. Add your favorite nuts, seeds, or dried fruit.


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