How to use Kodo millet to reduce body weight and cholesterol; learn about all the advantages.
, by saikat dutta, 3 min reading time
, by saikat dutta, 3 min reading time
Kodo millet, a resilient and nutritious grain, offers numerous health benefits, including high fiber content, antioxidants, and essential minerals. Its consumption can aid in managing lifestyle diseases like diabetes and obesity while promoting overall digestive health. Moreover, kodo millet supports sustainable agriculture due to its low water and nutrient requirements, making it an environmentally friendly choice. Embracing kodo millet in diets not only contributes to personal health but also aligns with global efforts towards sustainable food systems and biodiversity conservation.
With millets in the spotlight across the world, their different varieties, nutritional benefits, and ways to consume them have gained popular interest. Kodo millet, an ancient grain, has been making its way to the contemporary kitchen in the form of soups, flatbreads, porridge, cookies, salads, and other snacks. Did you know How to use Kodo millet .
Originated in tropical Africa, How to use Kodo millet , also known as cow grass, rice grass, ditch millet, and Native Paspalum, has been in use in India for 3,000 years. Millet consumption in the country dates back to thousands of years. No wonder the grains find mention in various ancient texts, such as Yajurveda and other scriptures. As the nutritional benefits of millets are recognised world-over, the trend of its increased consumption is seen in India and beyond .
How to use Kodo millet, a drought-resistant and environment-friendly grain, is a nutritional powerhouse with high amounts of fibre, good-quality protein and a variety of vitamins and minerals. Kodo, a low-glycemic food and antioxidant-rich food, is recommended for people with diabetes. As per nutritionvalue.org,
Kodo millets, with its low-fat content, is an ideal weight-loss food. Kodo, a good source of dietary fibre, helps you feel full for longer and promotes digestive health. Besides, they also are a good source of B vitamins such as niacin, thiamine, and riboflavin. Kodo is also suitable for people who are gluten-intolerant or have celiac disease.
Benefits of Kodo millets
Ways to eat Kodo millets
Who shouldn't have Kodo millet?
CONCLUSION :
How to use Kodo millet, an ancient grain native to India, is increasingly recognized for its health benefits and nutritional value. It is rich in dietary fiber, protein, and essential minerals like iron, calcium, and magnesium, making it a valuable addition to a balanced diet. Kodo millet is gluten-free, which makes it suitable for people with gluten intolerance or celiac disease.Consuming kodo millet can aid in weight management, improve digestion, and help regulate blood sugar levels due to its low glycemic index. Its versatility allows it to be incorporated into various dishes, ranging from porridges and salads to baked goods, promoting both health and culinary diversity.