If you are looking for a healthy and tasty snack, gluten-free banana muffins are a perfect choice. These soft, moist, and naturally sweet muffins are ideal for breakfast, a midday snack, or even a guilt-free dessert. Whether you have gluten intolerance or simply prefer a gluten-free diet, this easy recipe will satisfy your cravings.

Why Choose Gluten-Free Banana Muffins?

1. Healthy and Nutritious: Made with ripe bananas, these muffins are packed with essential vitamins and minerals.

2. Easy to Digest: Since they are gluten-free, they are gentle on the stomach and suitable for those with gluten sensitivity.

3. Perfect for All Ages: Kids and adults alike love the naturally sweet and moist texture.

4. Great for Meal Prep: Bake a batch and store them for a quick and healthy grab-and-go snack.

Ingredients for Gluten-Free Banana Muffins

To make delicious gluten-free banana muffins, you will need:

• 3 ripe bananas (mashed)

• 2 eggs

• 1/3 cup honey or maple syrup

• 1/4 cup coconut oil (melted)

• 1 teaspoon vanilla extract

• 1 ½ cups gluten-free flour

• 1 teaspoon baking soda

• ½ teaspoon baking powder

• ½ teaspoon cinnamon

• ¼ teaspoon salt

• ½ cup chopped nuts or chocolate chips (optional)

Step-by-Step Recipe for Gluten-Free Banana Muffins

1. Preheat the Oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners.

2. Prepare the Batter: In a bowl, mash the bananas and mix them with eggs, honey, coconut oil, and vanilla extract.

3. Mix Dry Ingredients: In a separate bowl, combine gluten-free flour, baking soda, baking powder, cinnamon, and salt.

4. Combine Wet and Dry Mixtures: Slowly add the dry ingredients into the banana mixture and stir until well combined.

5. Add Extras: Fold in nuts or chocolate chips if desired.

6. Bake: Pour the batter into muffin cups and bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.

7. Cool and Enjoy: Let the muffins cool before serving.

Tips for Perfect Gluten-Free Banana Muffins

• Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.

• Do Not Overmix: Overmixing can make the muffins dense. Stir just until the ingredients are combined.

• Experiment with Add-Ins: Add shredded coconut, dried fruit, or seeds for extra texture and flavor.

Storing Gluten-Free Banana Muffins

• At Room Temperature: Store in an airtight container for up to 3 days.

• Refrigerate: Keep them in the fridge for up to a week.

• Freeze: Wrap individually and freeze for up to 3 months. Simply reheat before eating.

Final Thoughts

Making gluten-free banana muffins is simple, healthy, and rewarding. With just a few wholesome ingredients, you can create a delightful treat that fits into a gluten-free lifestyle. Try this recipe today and enjoy a homemade snack that is both nutritious and delicious!

Let us know in the comments how your gluten-free banana muffins turned out!

Tags

gluten-free banana muffins

• Share on:
• WhatsApp
• Deel
• X
• Pin it
• Messenger
• Email

---