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Can we eat ghee in summer?

Can we eat ghee in summer?

, by saikat dutta, 3 min reading time

Can we eat ghee in summer?, the clarified butter beloved for its rich flavor and numerous health benefits, has long been a staple in Indian cuisine. However, a common misconception surrounds its consumption during the summer months. Many believe that ghee, being a high-fat product, is best avoided in hot weather as it could lead to increased heat and discomfort. But is this notion accurate?

The answer, thankfully, is a resounding no. While it's important to maintain a balanced diet and lifestyle throughout the year, there's no scientific evidence to suggest that consuming ghee in summer poses any specific health risks.

5 health benefits of ghee in summer | HealthShots

Understanding Ghee's Properties:

  • High Smoke Point: Ghee boasts a remarkably high smoke point, meaning it can withstand high temperatures without breaking down into harmful compounds. This makes it a superior cooking oil for various dishes, including stir-fries, curries, and roasts.
  • Rich in Vitamins and Antioxidants: Ghee is a good source of fat-soluble vitamins like A, D, E, and K, all vital for maintaining good health. Moreover, it contains antioxidants that help combat oxidative stress and protect against cellular damage.
  • Easy to Digest: Ghee's unique processing eliminates milk solids and lactose, making it easier to digest than regular butter. This makes it an ideal choice for individuals with lactose intolerance.

Why the Summer Myth Persists:

Can we eat ghee in summer? The misconception likely stems from the association of fats with heat and discomfort. Traditional Ayurvedic practices also emphasize the importance of dietary adjustments based on the seasons. However, these practices often focus on overall lifestyle changes, not solely restricting specific foods.

Benefits of Ghee Consumption in Summer:

  • Heat Regulation: Contrary to popular belief, ghee's high-fat content can actually help regulate body temperature. Ghee aids in slowing down the digestion process, keeping the body warm, and promoting a sense of satiety. This, in turn, can help prevent the feeling of overheating.
  • Nutrient Boost: As mentioned earlier, ghee is a rich source of essential nutrients, making it a valuable addition to the summer diet. These nutrients play crucial roles in maintaining energy levels, boosting immunity, and protecting against various health issues.
  • Improved Digestion: Ghee's easy digestibility can be beneficial during the summer months when the digestive system might be prone to imbalances due to changes in diet and lifestyle.

Tips for Responsible Consumption:

  • Moderation: While ghee is a healthy fat, moderation is key. Overconsumption can lead to weight gain.
  • Choose High-Quality Ghee: Opt for pure, unadulterated ghee made from grass-fed cows or buffaloes.
  • Incorporate Ghee Wisely: Include ghee in your diet as a part of balanced meals, rather than indulging in excessive amounts.


Can we eat ghee in summer? The fear of consuming ghee in summer is unfounded and stems from a misconception. Ghee, when consumed responsibly, offers numerous health benefits throughout the year, including improved digestion, nutrient intake, and even heat regulation. As long as you prioritize a balanced diet and maintain a healthy lifestyle, you can enjoy the rich flavor and health benefits of ghee, even during the hottest months.

Remember, consult a healthcare professional or a registered dietitian for personalized dietary advice and to address any specific health concerns.


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